Episode 108 Smakebiter fra ny forskning om helse

I denne episoden forteller Pål oss om endel ny forskning på ernæring, trening og helse, og Lars forsøker å henge med så godt han kan, stiller noen kritiske spørsmål og lager noen rare analogier. 

Her er lista med artikler som vi snakker om, med lenker:

1. Combination of breathing exercises, cold exposure, and meditation mitigate psoriasis – open label, randomized, controlled trial https://www.morressier.com/o/event/61080a2c4517da001280e092/article/61081ff8bc981037240fe3a1
2. Energy compensation and adiposity in humans https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982221011209%3Fshowall%3Dtrue
3. Acute cellular and molecular responses and chronic adaptations to low-load blood flow restriction and high-load resistance exercise in trained individuals https://pubmed.ncbi.nlm.nih.gov/34554017/
4. Meat and Human Health—Current Knowledge and Research Gaps https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8305097/
5. Sleep in older adolescents. Results from a large cross-sectional, population-based study https://pubmed.ncbi.nlm.nih.gov/33350033/
6. The carbohydrate-insulin model: a physiological perspective on the obesity pandemic https://academic.oup.com/ajcn/article/114/6/1873/6369073
7. Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/
8. Exposure assessment of Spanish lactating mothers to acrylamide via human biomonitoring https://www.sciencedirect.com/science/article/abs/pii/S0013935121011269?via%3Dihub
9. Incident Major Depressive Disorder Predicted by Three Measures of Insulin Resistance: A Dutch Cohort Study https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2021.20101479
10. Meat and mental health: A meta-analysis of meat consumption, depression, and anxiety https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336
11. Reconstructing Neanderthal diet: The case for carbohydrates https://pubmed.ncbi.nlm.nih.gov/34923240/
12. Alternative Dietary Patterns for Americans: Low-Carbohydrate Diets https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537012/
13. Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals https://www.frontiersin.org/articles/10.3389/fphys.2021.771944/full?

 

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Logoen vår er laget av Sveinung Sudbø, se hans arbeider på originalkopi.com

Musikken er av Arne Kjelsrud Mathisen, se facebooksiden Nygrenda Vev og Dur for mer info. 

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Det finnes ingen bedre måte å få spredt podkasten vår til flere enn via dere lyttere, så takk om du deler eller forteller andre om oss. 

Både Lars og Pål skriver nå på hver sin blogg, med litt varierende regelmessighet. Du finner dem på disse nettsidene:

https://paljabekk.com/

https://larssandaker.blogspot.com/

 

Alt godt, hilsen Lars og Pål